We live in a tumultuous time. You may feel shut down or overwhelmed with all of life's changes and challenges. You need community, as well as closeness and connection with those who truly love and see you. You may feel unsettled and restless, or separate from others around you. Therapy can help you to feel less alone in a changing world, and to be more resilient, confident, and able to assert and advocate for yourself. Identifying patterns and being able to feel grounded and authentic in your expression can help you find comfort and connection. We will work make sense of your inner and outer experience, and find more energy and power to navigate the structures and demands of life.